Last night I took myself out to dinner. The hotel recommended nearby restaurant, Invictus. It was an amazing experience for me on many fronts. I have rarely, if ever, eaten such a lovely meal alone. And certainly not in Paris. In this chic, elegant place at a table in the center, solo, I felt initially self-conscious. But as I savored each bite, and allowed all my senses to engage, I remembered what I was teaching the Balkan group about mindfulness. And Kabat’s “raisin exerc